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Bounce-Back: a mindset of resilience
15th March 2022, 9 am - 5 pm
via ZOOM
| Trainer: | Dr Sharmishtha Dattagupta |
| Date: | 15th March 2022, 9 am - 5 pm |
| Place: | via zoom |
| Language: | English |
| Group: | female PhD candidates and PostDocs of the University of Bayreuth |
| Content: | This is a virtual workshop where participants will learn how to evolve a mindset of resilience that will support them to navigate times of uncertainty with clarity, ease, and grace. The workshop will include a scientific explanation of why humans experience fear during times of uncertainty, an understanding of how to recognize fear-based “monkey-mind” thoughts, a meditation practice to steady the mind, a breathing practice to release stress from the body, and a methodology for designing clear and coherent action. |
| Costs: | The workshop is free of charge for the participants. |
Registration until 1st March 2022 via chancengleichheit@uni.bayreuth.de